Conversion Calculator

Amount of nutrients in 100 g (grams) of Mollusks, mussel, blue, cooked, moist heat.

Nutrient	Amount and Unit	Percentage
Water	61.15 g	61.15%
Energy (calorie)	172 kcal
Energy (joule)	720 kJ
Protein	23.8 g	23.8%
Total lipid (fat)	4.48 g	4.48%
Ash	3.18 g	3.18%
Carbohydrate, by difference	7.39 g	7.39%
Fiber, total dietary	0 g
Calcium, Ca	33 mg	0.03%
Iron, Fe	6.72 mg	0.01%
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	285 mg	0.28%
Potassium, K	268 mg	0.27%
Sodium, Na	369 mg	0.37%
Zinc, Zn	2.67 mg
Copper, Cu	0.149 mg
Manganese, Mn	6.8 mg	0.01%
Selenium, Se	89.6 µg
Vitamin C, total ascorbic acid	13.6 mg	0.01%
Thiamin	0.3 mg
Riboflavin	0.42 mg
Niacin	3 mg
Pantothenic acid	0.95 mg
Vitamin B-6	0.1 mg
Folate, total	76 µg
Folic acid	0 µg
Folate, food	76 µg
Folate, DFE	76 µg
Vitamin B-12	24 µg
Vitamin A, RAE	91 µg
Retinol	91 µg
Vitamin A, IU	304 IU
Fatty acids, total saturated	0.85 g	0.85%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.118 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	0.588 g	0.59%
18:0 octadecanoic, stearic fatty acid	0.136 g	0.14%
Fatty acids, total monounsaturated	1.014 g	1.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.276 g	0.28%
18:1 undifferentiated	0.41 g	0.41%
20:1 eicosenoic, gadoleic	0.276 g	0.28%
22:1 undifferentiated, docosenoic, erucic	0.052 g	0.05%
Fatty acids, total polyunsaturated	1.212 g	1.21%
18:2 undifferentiated	0.036 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
18:4 octadecatetraenoic, parinaric	0.07 g	0.07%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.14 g	0.14%
20:5 n-3 (EPA)	0.276 g	0.28%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.044 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.506 g	0.51%
Cholesterol	56 mg	0.06%
Tryptophan	0.267 g	0.27%
Threonine	1.025 g	1.02%
Isoleucine	1.036 g	1.04%
Leucine	1.676 g	1.68%
Lysine	1.779 g	1.78%
Methionine	0.537 g	0.54%
Cystine	0.312 g	0.31%
Phenylalanine	0.853 g	0.85%
Tyrosine	0.762 g	0.76%
Valine	1.04 g	1.04%
Arginine	1.737 g	1.74%
Histidine	0.457 g	0.46%
Alanine	1.44 g	1.44%
Aspartic acid	2.297 g	2.30%
Glutamic acid	3.238 g	3.24%
Glycine	1.489 g	1.49%
Proline	0.971 g	0.97%
Serine	1.067 g	1.07%